Push-ups for prevention

Canadians are getting a little sweaty this February to promote good mental health.
The Push-Up Challenge offers a powerful, flexible, and engaging example of what upstream mental health care can look like in practice, writes Marion Cooper.

As our athletes push the limits of human performance at the Olympics, Canadians across the country are cheering from couches and committee rooms, suddenly inspired to move—or at least briefly consider taking the stairs instead of the elevator.

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