Canada’s new Food Guide gives Canadians the tools they need to eat healthy
It puts more focus on what, when and how we eat, and less on food groups and servings. It gives clear, concise advice that everyone can easily apply to their everyday lives—things like cooking more often, eating with others and limiting highly processed foods.
As one of the most recognizable items the government publishes, Canadians have a special affinity for Canada’s Food Guide. Many remember the first time they saw it in school, or when their parents put it up on the fridge. It is now the second most downloaded government document, behind only the in...
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